Studies on electrical stimulation as a technique for losing weightĪccording to a 2004 study by the University of Porto Faculty of Physical Education with 22 individuals of both sexes, electrical stimulation is effective for losing fat. And it’s not only for weight loss but also, as mentioned, it increases physical strength and helps boost your beauty, recover from injuries or simply gain in wellbeing. Therefore, electrical stimulation is an effective and proven method that gets results from day one. When the fat is more liquid, it is more easily used as a fuel. There are electrical stimulation programmes that stress the fat adipocytes. You’ll run faster, lift more weight and make your spinning or step class more intense. ![]() Plus, as mentioned, strong muscles burn more calories so it’s more effective. When your muscles are stronger, exercise is more intense which increases the calories burnt. You’ll have a calorie deficit and the body will use the stored fat to get the necessary calories to get through the day. ![]() Training with electrical stimulation along with a healthy diet and doing some exercise (such as walking one hour each day) will help you lose weight, as mentioned. This way, the body will use more calories. You just have to increase your muscle tone for more efficient muscles. No, it’s not necessary to gain much muscle.
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